The old saying goes, 'an ounce of prevention is worth a pound of cure'. This statement is particularly applicable when it comes to our immune system. It is our biological shield against numerous pathogens, and it's crucial to keep it working optimally. There are several ways to fortify your immune system naturally. The key lies in a properly balan

Ginger is a well-known healthy ingredient that is very beneficial in maintaining immune system wellbeing. It is acclaimed by for its impressive health-giving properties for many centuries. High in beneficial antioxidants, ginger counteracts damaging free radicals that attack our body's defense mechanism. It also boosts the production of white bl